Thank You 2024   2024 has been a fantastic year, it's had it's up's and it's downs yes, but it has also had some incredible life...

What Should I Do With My Training If I Feel Ill?   Unfortunately with winter socialising the chances of us getting ill or catching colds...

The Festive Run In   Over the last week or so I have started to hear a few things quite regularly:   "I'm worried about not being able to...

It's Getting Cold Outside   I don't know about anyone else but the weather up here in Scotland has been a bit mad so far this winter. A...

Sleep!!!! "Waking up early is great as long as you are going to bed early as well. If all you are doing is making yourself tired and...

My Training Focus & The Reality That You Can't Do It All   I have written a lot about how CrossFit gets you generally Fit and is a...

Chad X 1000 & Movember   Short one this week but I wanted to acknowledge the movements happening right now In the CrossFit world. I think...

Remember Rest Your Mind As Well As Your Body   If you follow my Instagram you will have seen that I got married recently, it was a...

1 Year Later - My Early Imposter Syndrome   Today is October 23rd 2024. On October 23rd 2023 I coach the my first solo CrossFit class...

Varied Not Random   Not just in CrossFit but in the Fitness industry as a whole there is a big difference between the terms 'Varied' and...

Last week I wrote how Winter is coming (and given the temperature today it seems to be coming quickly!) and with that it's time to take a...

Winter Is Coming   Winter is coming and this time of year always becomes and interesting one. For many their summer fitness challenges...

High Intensity vs Relative Intensity   The reason I write these is because it makes me think critically about my own coaching, every now...

CrossFit or Hybrid Fit? Who Cares?   It's funny isn't it. How groups of people championing what is essentially the same thing get so...

Here's To Staying Active For Longer   In a way this blog is a really personal one but it ties in a lot of aspects that are talked about...

Repost - How Should We Measure Success At The CrossFit Games. This week I have decided to repost one of my early blog posts, and actually...

I have my own very strong thoughts and feelings on what happened at the CrossFit Games and the tragic death of Lazar Dukic. I don't...

CrossFit Being Infinitely Scalable Is A Gift For Injured Athletes I have been dealing with a couple of injuries recently. A pretty bad...

Sometimes A Break Is Exactly What Is Needed The hallmark of successful and driven people (who most people who step into CrossFit Gyms to...

The Story Of The Half You will have seen in a recent post that I did the Half Dram (Dundee Half Marathon) recently. It's a strange one,...