(Re)Introduction to A-Crew Coaching & Nutrition   Welcome - or welcome back, to those who have been following for a while. It's hard to...

Carbs Are Not The Enemy   "Carbs are going to be the thing that if you use them well and in the right way are going to help you maximise...

Outside of the posts about the 70.3 I haven't been as active on Social Media recently as I planned to be…     There's a reason why… I...

1st Half Iron Man - Part 3 - The Run   I got through T2 pretty well as well, in fact considering I hadn't really practiced them my...

1st Half Ironman - Part 2 - The Bike   I was in and out of transition 1 pretty quickly, 3ish minutes, which I was really pleased with (I...

1st Half IronMan - Part 1 The Swim For experienced triathletes these posts are probably a bit nul and void but having never done a...

The importance of setting short term goals   I have to admit, I have struggled more than I thought I would with training for the 70.3...

Why Am I Such A Fan Of Adding Rather Than  Subtracting When I Start Working With A Nutrition Client I want to pre-face this blog post by...

Is Easter a better time for a New Years Resolution In The Northern Hemisphere? (Spoiler - it absolutely is!)   To all of you who started...

Welcome To The New A-Crew Coaching & Nutrition Honestly, I can't tell you how excited I am to be writing this. As many of you will...

Good Times Come & Go - Enjoy Them While They Are Here…   Life is full of ups and downs, recently there have been some really good ups and...

Good News, for the last few weeks I have had the all clear to return to doing all CrossFit/ Functional Fitness Movements, as long as I am...

The Feeling Of 'I Should Be Doing More…'   At the time of writing it's Friday afternoon. This morning I did a swim session, something...

Are We Too Fast To Stray Away From The CrossFit Charter? Firstly, as a reminder, what is the CrossFit Charter? To establish the mechanics...

Should We Shout More About Strict Strength? It's a common criticism thrown at CrossFitters, that kipping pull ups, handstand push ups,...

I was listening to a podcast recently where a discussion broke out around wheter CrossFit affilites should progrmme their own clsses or...

The Nostalgia of Rowing   I went back home last weekend (the Isle of Wight) to see family last weekend. Whilst down there I went for a...

Keep Getting It Done (Even If It Is Just A Little Bit Done!) In an ideal world I would get to the gym everyday, probably twice a day,...

Focusing On What You Can Do?   From a training point of view the start of my year sucked. My wrist is still on the mend (who knows for...

2025 - What's New   I've been working on a plan, last year was year 1 of what I see as a 3+ year plan to get a Nutrition and Coaching...