The Value Of Community In CrossFit I saw something online the other day that was mocking the ‘Community’ aspect of CrossFit, saying how...

My Diet Sucks When I’m Tired. There is no doubt about ,sleep is one of the most important things when it comes to recovery. Everyone is...

Habit Stacking - Fad or Fantastic? Firstly what is Habit Stacking? It's the concept of  adding another habit on top of an already...

Is CrossFit Safe? A question we hear all the time is, is CrossFit safe? Or more commonly the statement that CrossFit is dangerous. In...

Murph 2024 I purposely left this weeks blog until today because I knew I would want to write about the Murph workout that not just the...

Expectation Setting After De-conditioning: I am in a very fortunate position where I have been able to accomplish some fantastic things,...

Do A Little If You Can't Do A lot I have said it before and I will say it again, the majority of us, and the people we coach, are not...

What's The Point In Being Fit If You're Not Going To Use It? I was on Instagram the other day and I saw someone ask this exact question,...

Time To Level Up - Continuous Improvement Away from this blog I review every session for things that went well and things that I could...

I don't have time We're all busy. I'm sure we have all seen multiple influencers telling us to make time, be dedicated and to prioritise...

What if I miss a session? We're all busy right? And as much as we prioritise our health and fitness sometimes life just gets in the way....

Celebrate The Small Wins After a class recently I was told by a coach and someone I consider a stand out coach at that, that my Toes To...

Under-recovery Vs Over Training When I was at University I went through a period where I was got injured relatively regularly. When I was...

The Forgotten Part of CrossFit - Learning New Sports I was re-reading the CrossFit Level 1 guide recently and something stood out to me...

Post Open - Time to Reset A bit of a shorter one, it's been a busy few weeks for me, full of ups and downs as far as my career...

Hyrox Glasgow - You Get What You Train For I crossed the line after completing Hyrox Glasgow in just over 1 hour 22 minutes. You can see...

Personal Post - Snapping myself out of the doom spiral I participated in Hyrox Glasgow this weekend (once the dust has settled I am going...

How working in change has made me a better coach Very few people in my professional circle know that I coach Part-Time at my local...

How should CrossFit Games Success Be Measured? We are exactly 2 weeks away from the first Friday Night Lights of Open Season 2024. Let's...

Prelude: Hi everyone, this is the first blog post that I am nervous to post as I appreciate this subject is a sensitive one that has...