a-crewandy

(Re)Introduction to A-Crew Coaching & Nutrition   Welcome - or welcome back, to those who have been following for a while. It's hard to...

Outside of the posts about the 70.3 I haven't been as active on Social Media recently as I planned to be…     There's a reason why… I...

1st Half Iron Man - Part 3 - The Run   I got through T2 pretty well as well, in fact considering I hadn't really practiced them my...