a-crewandy

PART 3: Can CrossFit and Hyrox Coexist? This is the final Part of this CrossFit Vs Hyrox mini series, we have discussed the similarities and differences. But can both CrossFit and Hyrox thrive? Short answer: Yes They serve different needs, different people, and different motivations. Two Different Models It feels like recently CrossFit has been trying to get back to it's roots… to the place where arguably it had it's most growth… being a little bit abrasive… going against the grain....

Short answer: yes and no . Both CrossFit and Hyrox training involve hard work, conditioning, and discipline. But the intent behind that work – and how it’s structured – is different. The real distinction is CrossFit is constantly varied where as Hyrox can be more specifically tailored to the demands of a Hyrox race. CrossFit Training: Constantly Varied (But Not Random!) The biggest challenge when programming for CrossFit is that you have to programme to prepare people for almost...

*Pre-Face - I see a lot of discourse between 'Hyrox' athletes and 'CrossFit' athletes. I don't and won't buy into that and this blog certainly isn't trying to explore which is better. As I have always said, there is no one size fits all and everyone is unique so naturally some people will lean towards one or the other. For me the question will always be… 'Are you enjoying being fit and healthy?'. Any fitness is good fitness in my book! Part 1 (of 3): What’s the Difference? There’s a lot of...